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| -This post is in collaboration with Purity Hemp- |
It is no secret that anxiety affects and controls many people’s day-to-day lives. In fact, in the UK alone, ‘over 8 million people are experiencing an anxiety disorder at any one time’, emphasising just how common anxiety is. However, despite how common anxiety disorders are, not everyone wants to take the traditional route of medication when it comes to managing their anxiety. Bearing this in mind, if you’re looking for more natural remedies to help your anxiety, then we’re here to help.
Practising meditation and mindfulness
Staying active
CBD products
Prioritising nutrition
Aromatherapy
1. Practising Meditation & Mindfulness
A natural way to help anxiety is to practise meditation and mindfulness.
Meditation allows you to remain present in both your body and the moment, working as an effective way to manage anxiety.
If you’re unsure on how to get started with meditation, apps such as Headspace are great for providing guided meditations of different durations and are very beginner-friendly.
Mindfulness is a useful technique that also helps you to be present, and places an emphasis on being aware of your thoughts, various sensations within your body, as well as sounds around you without judgement.
If you’re looking for a natural way to manage your anxiety, try giving meditation and mindfulness a go.
2. Staying Active
Another natural remedy to help anxiety is staying active. While going for a run or hitting the gym might be the last thing that you feel like doing when you’re experiencing anxiety, moving your body can significantly help.
This comes down to the fact that the endorphins that are released in your brain following exercise can do a wealth of good for your overall mood and wellbeing.
If you’re not someone that enjoys high impact exercise or sports, then getting out for a daily walk in the fresh air, whilst also receiving vitamin D is a simple and natural way to help manage your anxiety.
3. CBD Products
Another effective and entirely natural remedy to help anxiety is to try using CBD products.
Cannabidiol, also known as CBD, is a natural alternative to traditional medicines, and can be taken in various ways, such as CBD oils, CBD tea, and edibles just to name a few.
The benefits of using CBD products are vast, as CBD can not only help to manage anxiety, but it can also be used to improve sleep quality, improve digestion issues, and reduce inflammation amongst many other conditions.
CBD is legal in the UK provided that it contains less than 0.2% THC, the primary psychoactive ingredient found within cannabis. That said, when choosing a CBD company, be sure to do your research and check out reviews to ensure that you’re getting the highest quality CBD products.
If you suffer from anxiety, then CBD products could help you to manage your condition.
4. Prioritising Nutrition
The next natural method to help anxiety is to prioritise nutrition.
Keeping your nutrition balanced is not only essential for your physical health, but is also important for your mental health.
There is significant research to suggest a correlation between balanced nutrition and improved mental health. In fact, a study found a ‘link between probiotic foods and a lowering of social anxiety’, emphasising how important it is to be mindful about what you’re fuelling your body with.
It’s also important to mention that food and drinks with high sugar content and caffeine can even trigger panic attacks, so it’s best to keep these to a minimum.
Good tips to follow include always incorporating a minimum of five fruits and vegetables into your daily diet, keeping processed foods to a minimum, and always staying hydrated.
5. Aromatherapy
Last, but not least, you can try aromatherapy as a natural way to help anxiety.
Aromatherapy, also often referred to as essential oil therapy, is a holistic practice that entails using a variety of essential oils for their therapeutic properties.
Used for thousands of years, aromatherapy can be used in many ways with an array of products, such as diffusers and inhalers.
Aromatherapy has been known to help reduce stress and anxiety, amongst an array of other benefits, such as improved sleep quality and boosted immunity.
That said, it’s always wise to speak to your doctor before trying out aromatherapy as a treatment.
Written by Jemima Thomas for Purity Hemp, the award-winning UK provider of premium organic CBD products.
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